I am a smoker living in the UK, and cigarettes have been a part of my life for as long as I can remember. Growing up, I saw my parents and other adults around me smoking, so it was only natural that I picked up the habit myself. As I have gotten older, the retail landscape and societal attitudes towards smoking have changed drastically. Today, I want to share with you what it’s like to be a smoker in the modern UK, the challenges we face, and the reasons why we continue to smoke despite all the negative health consequences.

In the UK, cigarettes are easily accessible, and it’s no surprise that around 15.9% of the population (around 7.4 million adults) smoke regularly. Despite the high taxes and numerous anti-smoking campaigns, the numbers haven’t seen a significant decline in recent years. This is hardly surprising, as cigarettes have been ingrained in the UK culture for centuries. Ever since tobacco was introduced to the UK in the 16th century, it has been a part of everyday life and a symbol of social status. It wasn’t until the 20th century that the negative health effects of smoking became widely known and accepted.

One of the challenges of being a smoker in the UK is the constant social stigma attached to the habit. Almost everywhere I go, I am confronted with “no smoking” signs and disapproving looks from non-smokers. It’s not easy being made to feel like an outcast, especially when it comes to enjoying a legal product. Non-smokers often assume that we are all aware of the negative health consequences and choose to smoke anyway, but the truth is, many of us struggle with addiction and find it challenging to quit.

Another challenge is the continual increase in the price of cigarettes. As a smoker, I understand that smoking is not good for my health, but it’s a habit that I cannot easily give up. But with the rising cost of cigarettes, it has become a financial burden on many of us. In the last decade alone, the price of cigarettes has increased by over 60%, making it one of the most heavily taxed products in the UK. This not only affects our pockets but also creates a divide between smokers and non-smokers who can afford to pay for their cigarettes.

Despite the challenges, smoking continues to be a common habit, and for many of us, it’s a form of stress relief and relaxation. However, with the increasing restrictions on smoking in public places, it has become increasingly difficult to enjoy a cigarette in peace. In the UK, smoking is prohibited in indoor public places, including restaurants, bars, and public transportation. This has left smokers with limited options, forcing us to step out into designated smoking areas or on the streets. These designated smoking areas are often crowded and uncomfortable, making the whole experience less enjoyable.

Many would argue that these restrictions have been put in place for the greater good, to protect non-smokers from second-hand smoke. While this is a valid point, it often feels like smokers are being unfairly targeted and discriminated against. I have encountered situations where non-smokers have walked through designated smoking areas, coughing and making rude comments, as if we are purposely trying to harm them. The truth is, designated smoking areas were created to give us a space to smoke without disturbing others, and it’s disheartening to see them being treated with such hostility.

Moreover, the UK government has employed various tactics, such as graphic warning labels and anti-smoking campaigns, to deter people from smoking. But for many of us, these efforts have had little to no impact. After all, addiction is a complex issue, and quitting is not as easy as it seems. It requires not only willpower but also access to resources and support. Unfortunately, the UK government has reduced funding for smoking cessation programs, making it harder for smokers to seek help.

Despite the challenges, there are still many of us who continue to smoke, including myself. People often ask why we continue to put our health at risk for a habit that has little to no benefits. The truth is, smoking has become a part of our identity and daily routines. It’s not just about the nicotine addiction but also the act of smoking itself. It gives us a sense of comfort and familiarity, and for some of us, it’s a way to cope with stress and anxiety.

For many smokers, quitting is a constant battle, and while we may be aware of the health risks, it’s not as simple as just quitting. The support and understanding of those around us can go a long way in helping us make the decision to quit. Instead of shaming and judging smokers, we need more education and resources to support those who want to quit. After all, quitting smoking is a journey, and it’s not an easy one to embark on alone.

In conclusion, being a smoker in the UK has its fair share of challenges, from the social stigma to the high cost of cigarettes and the ever-increasing restrictions. However, it’s important to remember that we are not just a statistic or a bad habit. We are individuals with our own struggles and reasons for smoking. Instead of ostracizing and discriminating against us, let’s have more open and understanding conversations about smoking and provide support for those who want to quit. After all, a little compassion can go a long way in making a positive impact on someone’s life.