As a former smoker, I have seen first-hand the impact of cigarettes on individuals and on society as a whole in the United Kingdom. Whilst some may argue that smoking is a personal choice, the consequences of this habit extend far beyond the individual.

Cigarettes have been a staple in British culture for decades, with the habit gaining popularity in the early 20th century. However, with increasing awareness of the health risks associated with smoking, the government has implemented various measures to discourage people from taking up this deadly habit.

One of the most notable measures is the introduction of plain packaging for cigarettes in 2016. As a result, all cigarette packets must adhere to a standardised design with large health warnings covering 65% of the front and back of the pack. This move was met with mixed reactions, with some arguing that it infringes on the companies’ intellectual property rights, while others believe it is a necessary step in reducing the appeal of smoking.

In addition to plain packaging, the UK government has also implemented a ban on smoking in public indoor places such as restaurants, pubs, and workplaces. This ban, which came into effect in 2007, aimed to protect non-smokers from secondhand smoke and create a healthier environment for all. While this may have been challenging for smokers initially, I can say from personal experience that it has had a positive impact on my health and made me more mindful of the impact of my actions on those around me.

Despite these measures, smoking remains a prevalent issue in the UK. According to the Office for National Statistics, in 2020, around 14.1% of the population aged 18 years and above were current smokers. This may seem like a small percentage, but it equates to around 6.6 million people. The government continues to implement campaigns to encourage smokers to quit, but this is easier said than done.

I started smoking when I was 16 years old, influenced by my peers and the glamorous image depicted in Hollywood movies. It wasn’t until I was 26 and diagnosed with early signs of lung damage that I realised the gravity of my decision to start smoking. I made numerous attempts to quit, but it wasn’t until I turned 30 that I finally succeeded.

From personal experience, I can attest that quitting smoking is a daunting task. Not only is one battling the physical addiction to nicotine, but also the psychological reliance on cigarettes. I can vividly remember the intense cravings and mood swings I experienced during my early days of quitting, and it’s not something I would wish upon anyone.

Aside from health consequences, smoking also has a significant financial impact. On average, a packet of cigarettes in the UK costs around £10, and for a pack-a-day smoker, that adds up to a staggering £3,650 per year. That’s a significant amount of money that could be allocated to more important expenses such as bills, groceries, or savings. Quitting smoking not only improves one’s health but also saves money in the long run.

Another issue that cannot be ignored is the environmental impact of cigarettes. According to a study by the International Coastal Cleanup, cigarette butts were the most commonly found item on beaches and waterways around the world. This is not surprising considering that 4.5 trillion cigarette butts are discarded worldwide every year, and these butts are made of non-biodegradable materials that can take years to decompose. Moreover, the toxic chemicals in cigarette filters can also seep into the soil and water, negatively affecting the environment.

Furthermore, the tobacco industry has a significant impact on the economy of the UK. According to a report by Action on Smoking and Health (ASH), smoking-related diseases cost the National Health Service (NHS) around £2.6 billion each year. This amount could have been allocated to other essential health services if not for the burden of treating smoking-related illnesses. Additionally, the tobacco industry generates £11.3 billion in tax revenue for the government, making it a significant contributor to the economy. While the government may benefit from the taxes, it also has a responsibility to protect the health and well-being of its citizens.

Moreover, the adverts and marketing tactics of tobacco companies have been under scrutiny for years. These companies often target vulnerable groups, such as young people and those from lower socio-economic backgrounds, with their marketing campaigns. In the past, cigarettes were even endorsed by celebrities and athletes, adding to its appeal and normalising the habit. The glamour and allure of smoking portrayed by these adverts have lured many into the harmful habit, leading to a new generation of smokers.

In conclusion, cigarettes continue to be a pressing issue in the UK, despite the government’s efforts to reduce its consumption. The impact of smoking extends beyond the individual, affecting the environment, economy, and society as a whole. As someone who has experienced the consequences of this habit, I strongly urge others to think twice before picking up a cigarette. Quitting smoking is not easy, but it is worth it for the sake of our health and the greater good of society.